How to get stronger each day with 100-Burpee Challenge

A good way to get yourself stronger by exercising at home or in your spare time is to know some of the best free fitness exercises outhere. There are many exercises you can do every day but i want to talk about a special one that really make’s a difference. It’s called 100 Burpees. Yeah, you read it right.
Get your heart pumping right away, sweat alot and you will feel your muscles worked out for sure.

For its 100% benefits you should prepare yourself for a four week plan, doing 25 by the end of the first week, 50 by the second week, ans so on until you reach the 100 shots. You can start a two weeks plan also, if you feel a little nervous about getting to much tired.


Basic Burpee Exercise

  1. Begin standing with the feet hip-distance apart.
  2. Lower into a crouching squat with your hands on the floor.
  3. Do a squat thrust by jumping your feet back into a plank position.
  4. Do one basic push-up, bending the elbows, touching the chest to the floor, and then straightening back to plank.
  5. Step or jump the feet forward to the hands and come into a squat.
  6. Do an explosive jump straight up, getting as much height as you can.


  1. Day of Month Number of Reps
    Day 1 8
    Day 2 11
    Day 3 14
    Day 4 Rest
    Day 5 17
    Day 6 21
    Day 7 25
    Day 8 Rest
    Day 9 30
    Day 10 35
    Day 11 40
    Day 12 Rest
    Day 13 45
    Day 14 50
    Day 15 55
    Day 16 Rest
    Day 17 60
    Day 18 65
    Day 19 70
    Day 20 Rest
    Day 21 75
    Day 22 80
    Day 23 85
    Day 24 Rest
    Day 25 90
    Day 26 95
    Day 27 100 (you made it!)
    Day 28 Rest (you deserve it!)
Please follow and like us:

You May Also Like

Leave a Reply