You should probably notice by now that flaxseeds are added to just about everything we eat, right? That is happening for a good reason to… they are super healthy! Lets see some reasons that will make you understand why…
1. Fish and walnuts are a good source of omega-3s, flaxseeds are better. The recommended intake per each day ( RDI ) of omega-3s is one gram a day, and only one tablespoon of flaxseed will cover about 2.3 grams.
2. The omega-3s that flaxseeds are providing will help reduce inflammation that can lead to asthma, rheumatoid arthritis, migraine headaches, and osteoporosis.
3. The ALA ( alpha-linolenic acid ) if like the omega-3 fatty acid that is present in flaxseeds, and this type of fat is helping you by improving you bone health. Sounds super, right?